CLASS DESCRIPTIONS

MIXED LEVELS

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Welcoming students from experienced beginner to advanced levels, the practice will build endurance and strength. Classes offer creative and unique sequences of poses that flow together while giving the option of modifications. Variations are given to accommodate everyone. 

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YIN/GENTLE

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In these gentle classes you will guided in a slow-paced, mindful opening - tapping into your breath, mindset and alignment. Poses (on back/seated) are held from 3-5 minutes targeting joints and facia. Open to students of all levels; modifications are offered to show compassion to yourself and suit your mood.

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VINYASA FLOW 

 

These classes use movement and breath together to produce a "flow" of postures that lead naturally from one to the next to create a deep invigerating yoga practice that recognizes each student's individual strengths and limitations. The sequences will change from class to class, but the overall experience is being caught up in the flow of the movement and the moment. Ideal for those looking for a more challenging practice and wanting to gain confidence to have their own home practice. Previous yoga experience necessary with the ability to move through different variations of the Sun Salutations.

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