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CLASS DESCRIPTIONS
MIXED LEVELS FLOW
Welcoming students from experienced beginner to advanced levels, the practice will build endurance and strength. Classes offer creative and unique sequences of poses
that flow together while giving the option of modifications. Variations are given to accommodate everyone.
MONDAY 6:00 pm (Desiree Kleemann)
WEDNESDAY 9:30 am (Desiree Kleemann)
WEDNESDAY 7:00 pm (Desiree Kleemann)
SATURDAY 9:30 am (Desiree Kleemann
GENTLE YOGA
This slower paced class is designed to revitalize and restore your body, relax your mind, increase energy, and reduce stress. Perfect for students who are new to yoga,
recovering from or living with injury or for the experienced student wanting a slower paced, less strenuous class
THURSDAY 9:30 am (Desiree Kleemann)
VINYASA FLOW
These classes use movement and breath together to produce a "flow" of postures that lead naturally from one to the next to create a deep invigerating yoga practice that recognizes
each student's individual strengths and limitations. The sequences will change from class to class, but the overall experience is being caught up in the flow of the movement and the moment. Ideal for those looking
for a more challenging practice and wanting to gain confidence to have their own home practice. Previous yoga experience necessary with the ability to move through different variations of the Sun Salutations
FRIDAY 9:30 am (Desiree Kleemann)
WORKSHOP STYLE CLASS
Each week we will be offering a class that will focus on a particular subject such as; hip openers, core strength, balance, or alignment.
Please make sure that the class is appropriate for you. For instance if you have a groin injury perhaps the hip opener class would not be right for you at this time. If you have any questions or you would like to
know what the focus will be on that particular evening please phone or e-mail.
MONDAY 9:30 - 11:00 AM intermediate level(Kathleen McInnes)
TUESDAY 6:30 - 8:00 PM all levels(Kathleen McInnes)
MANDALA CLASS
FOR THE SUMMER THESE CLASSES CAN BE DONE ON A DROP IN BASIS SO THAT YOU EXPERIENCE THE CIRCULAR MAT WITHOUT TAKING A SESSION OF CLASSES. PLEASE E-MAIL OR PHONE IF YOU WOULD LIKE MORE INFO. WE WOULD LOVE TO HAVE YOU COME. Come experience a flow class on a six foot round diameter mat. http://www.mandalayogamat.com
TUESDAY 9:30 - 10:45 AM (Desiree Kleemann)
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