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CLASS DESCRIPTIONS
MIXED LEVELS FLOW
Welcoming students from experienced beginner to advanced levels, the practice will build endurance and strength. Classes offer creative and unique sequences of poses
that flow together while giving the option of modifications. Variations are given to accommodate everyone.
MONDAY 6:00 pm (Desiree Kleemann)
WEDNESDAY 9:30 am (Desiree Kleemann)
WEDNESDAY 7:00 pm (Desiree Kleemann)
SATURDAY 9:30 am (Desiree Kleemann
GENTLE YOGA
This slower paced class is designed to revitalize and restore your body, relax your mind, increase energy, and reduce stress. Perfect for students who are new to yoga,
recovering from or living with injury or for the experienced student wanting a slower paced, less strenuous class
THURSDAY 9:30 am (Kathleen McInnes)
VINYASA FLOW
These classes use movement and breath together to produce a "flow" of postures that lead naturally from one to the next to create a deep invigerating yoga practice that recognizes
each student's individual strengths and limitations. The sequences will change from class to class, but the overall experience is being caught up in the flow of the movement and the moment. Ideal for those looking
for a more challenging practice and wanting to gain confidence to have their own home practice. Previous yoga experience necessary with the ability to move through different variations of the Sun Salutations
FRIDAY 9:30 am (Desiree Kleemann)
WORKSHOP STYLE CLASS
Advancing your Yoga Practice from a Therapeutic approach "The Art of Slowing Down" and bringing all your yoga skills together. I realize that in shifting my teaching method to the monday class may bring some dissention but I hope you will be open to try something new.
Becoming a more advanced student is about cultivating the ability to be truly present in the poses. Observing, Feeling and Being Present to the Breath and the sensations that arise, as they arise.
I feel that sometimes we lose these important fundamentals in exchange for the ambition to accomplish really cool-looking, advanced poses. We will explore a new way of approaching your practice with the same classic poses and inversions. My hope is this new approach will improve your ability to experience your bodies and your minds with ease, mobility and stability.
Meditation and Pranayama will be included.
MONDAY 9:30 - 11:00 AM advanced yoga therapy(Kathleen McInnes)
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